Double unders can become a big difference in your WOD's regarding overall performance:  

Unexpected stops mean a lot of energy wasted. Wasted energy means worse results. 

Do not let your results depend on a "good day". 

This course gives you all the tools needed to: 

• Adopt an efficient posture for speed. 
• Learn how to get through the mistake that is making you trip all the time. 
• Multiply the number of double unders unbroken you currently make. 
• How to correctly select the jump rope and cable you need. 
• How to design a training routine that helps you systematically improve your jump rope skills. 
• How to weight your jump rope handles to improve your endurance significantly. 

HELLO ATHLETE! 

HERE YOU'LL LEARN ALL THE SECRETS TO

 JUMP ROPE LIKE A PRO AND 

MASTER DOUBLE UNDERS FOREVER

7 chapters in HD video brought to you by Velites and three times World Champion Adrienn Banhegyi so you can master double unders forever*.

(* Yes, Even if you can't do two straight at the moment)

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