10 WORK-OUTS TO PRACTISE WITH YOUR VROPES OUTDOORS

NO MORE EXCUSES, NOW YOU CAN PRACTISE WITH YOUR VROPES WHEREVER YOU ARE 

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LEGEND OF EXERCISES

Each exercise is explained with images and text so that you can easily follow them.

ALL WORK-OUTS EXPLAINED

The work-outs are defined in the same way as you might find them in your box or gym. Come on, start right away!

TIPS

With instructions for warm up exercises before you start training and stretching exercises to release stress after training. 

READY TO PRINT

You can take them with you in digital format in your mobile phone or you can have them printed in HD poster format.

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